Stretch for Plantar Fasciitis, Heel or Achilles Pain and Shin Splints

If you are suffering from plantar fasciitis and want something that works really fast, try this stretch. Do it at home, in the office, anywhere. It doesn't just stretch the muscle or tendon. It works on the myofascial system, nervous system, and pressure points in the calf (which is responsible for most lower leg and foot pain).

Try it and leave comments below.