this video we go over the simple technique of using kinesio tape for plantar fasciitis.
We use rocktape only because it has better adhesion properties than kinesio tape.
With plantar fasciitis this technique will not cure the issue but rather help speed up the healing process. there are exercises that you need to be doing in order to strengthen the foot.
use this technique to help get rid of the plantar fasciitis irritation. the tape will only work when you are not putting any weight bearing load on the foot.
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