Yoga Stretch - Stretching is an important part of preventing and healing plantar fasciitis. In addition to icing, resting, ibuprofen, accupunture, reflexology and orthodic inserts (both custom and Superfeet, which really helped me), daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay!
No comments:
Post a Comment